Barley is one of the best grains for use in soups, casseroles, or salads and it has been used for years in brewing beer (once it is malted). Barley is considered to be an excellent ingredient for providing soluble fiber, which helps to reduce cholesterol in the blood. It is also rich in niacin and iron. Whole barley, also called hulled barley (the inedible husk has been removed), is much more nutritious than pearled barley because the bran is left intact.
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