Organic, Small, flat button shaped legumes. They cook quickly without soaking for soups or casseroles.
Lentils are one of the oldest known food crops, with the seed providing a valuable source of iron, and an easily digestible protein content, lentils are low in fat and sodium, and have no cholesterol.
Lentils are allowed to dry naturally on the vine and then harvested in the late summer. One-half cup serving of cooked lentils has 20 grams of complex carbohydrates, 4 grams of dietary fiber, 9 grams of protein and only 115 calories. Lentils are one of the richest natural sources of folate!
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