Use this aromatic spice to bring a warm, sweet flavor to your baked goods, savory dishes, and drinks.
Cinnamon is loaded with antioxidants and has anti-inflammatory properties. It lowers blood sugar levels, and has a powerful anti-diabetic effect.
High in manganese, calcium, fiber, and iron.
CINNAMON SWEET POTATO AND CARROT SOUP
- 2 cups sweet potatoes, chopped
- 2 cups carrots, chopped
- 1½ cups warm water
- ½ cup onion, chopped
- ¼ cup coconut oil
- 1 teaspoon cinnamon
- ¼ teaspoon EACH ground cloves, nutmeg, turmeric,and allspice
- Steam sweet potatoes and carrots.
- Combine with water in a blender.
- Blend until smooth.
- Add onion, coconut oil, and spices, blending until well mixed.
- Reheat in saucepan on low, if desired, or serve cold.